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22, Asaf Ali Rd, Kucha Pati Ram, Ajmeri Gate, New Delhi

Services

WHATEVER WE DO

Services We Provide

We offer a wide range of mental health services tailored to your needs. Our professional therapists are here to support you every step of the way.

Individual Therapy
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Individual Therapy

Individual therapy is a one-to-one process that offers a confidential and supportive space to explore thoughts, feelings, and personal challenges. It helps individuals better understand themselves, develop coping strategies, and work toward emotional growth and resilience. Whether you are dealing with stress, anxiety, depression, relationship issues, career concerns, trauma, or simply seeking personal growth, therapy helps you gain clarity and build practical tools for change.

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Goals include:
  • Increasing self-awareness and emotional regulation
  • Managing stress, anxiety, or low mood
  • Building confidence and decision-making skills
  • Promoting healing and personal development
Couple Therapy
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Couple Therapy

Couple therapy helps partners strengthen their relationship by improving communication, trust, and emotional connection. It provides a neutral and supportive environment where both individuals can express themselves openly and work through misunderstandings or recurring conflicts. This therapy is helpful for couples experiencing frequent arguments, intimacy issues, trust concerns, life transitions, or simply wanting to deepen their bond and understanding.

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Goals include:
  • Enhancing communication and empathy
  • Resolving conflicts in healthy ways
  • Rebuilding trust and emotional closeness
  • Strengthening partnership and mutual support
Family Therapy
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Family Therapy

Family therapy focuses on improving relationships, communication, and emotional understanding within the family system. Instead of viewing one person as the “problem,” it helps explore how family dynamics, roles, and patterns influence each member’s behavior and well-being. This therapy supports families dealing with conflict, parenting challenges, life transitions, adolescent concerns, mental health issues, or communication breakdowns. Sessions create a safe space where every voice is heard, helping families rebuild trust, strengthen bonds, and develop healthier ways of relating to one another.

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Goals include:
  • Improving communication and emotional expression
  • Resolving conflicts constructively
  • Strengthening family support systems
  • Creating healthier boundaries and roles
THERAPY PROCESS

From Intake to Follow-up Process

We follow a structured yet compassionate approach to ensure you receive the best care from your first session to your long-term wellness goals.

01

Initial Consultation

We start with a thorough intake to understand your history, current challenges, and goals for therapy.

02

Therapy Sessions

Regular sessions tailored to your specific needs, using evidence-based practices to help you progress.

03

Follow-up & Support

Ongoing assessment and support to ensure lasting change and continued mental well-being.

TRANSPARENCY

Therapy Fees

We believe in making therapy accessible and being transparent about our costs.

Type of Session Fees (INR)
Individual Therapy

50-minute session for one person

Rs. 1,200 - Rs. 2,500
Couples Counseling

60-90 minute session for partners

Rs. 2,000 - Rs. 3,500
Group Session

Variable duration, small groups

Rs. 500 - Rs. 1,000
Fees vary depending on the specialist's experience and the session type. Payment can be made online at the time of booking.
FREQUENTLY ASKED QUESTIONS

Common Questions About Our Services

Find answers to the most common questions about how our therapy sessions work and what you can expect from our services.

Standard individual therapy sessions are 50 minutes long. Couples sessions may range from 60 to 90 minutes.

We provide both online (via video call) and in-person sessions depending on your location and preference.

Payments can be made securely through our website at the time of booking using various payment modes like UPI, Credit/Debit cards, etc.

Disclaimer

The information provided on this website is for general educational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.

Privacy Note

Your privacy is our priority. All conversations and records are strictly confidential. We adhere to the highest standards of data protection and ethical guidelines to ensure your information remains secure and private at all times.